This introductory workshop will guide you through the fundamentals of mindfulness and other meditation techniques, offering practical tools to help manage chronic / persistent pain. This workshop focuses on harnessing the power of the mind-body connection, providing strategies to improve your quality of life. Through gentle practices and supportive guidance, you will learn to cultivate a sense of calm, increase your resilience, and develop a deeper awareness of your body's signals.
Dr. Patricia Poulin is a Clinical Health and Rehabilitation Psychologist at The Ottawa Hospital Pain Clinic, an Associate Scientist at the Ottawa Hospital Research Institute, and Assistant Professor at in the Department of Anesthesiology & Pain Medicine at The University of Ottawa.