Chronic pain can be especially complex for women, often intersecting with hormonal changes, caregiving roles, and unique stressors. This workshop explores how gentle, intentional movement can support pain management, improve mood, and build resilience. Participants will learn about the science behind movement and pain, why it's particularly important for women, and how to get started (or restart) safely—even on low-energy days. The session includes practical tips, myth-busting, and optional guided movement suitable for all abilities.