This five week interactive web based series is for those who are looking for support to optimally manage their health. Each week you will make a plan that supports healthy changes that are important to YOU.

The workshop is designed to be practical, enjoyable, non-judgmental and accessible to a wide range of participants. The group will be sharing experiences and learning together; it is not about testing knowledge.

• You will be a part of a group of 8-10 people in a virtual classroom
• Meet weekly with your group at the same time each week for 2 hours
• Develop plans and goals to improve your health

There will be opportunities to interact with your group members and facilitators

WORKSHOP TOPICS

• Session 1: Plan for your health
• Session 2: Prepare for your medical appointment
• Session 3: Understanding your Medications
• Session 4: Understand your food labels
• Session 5: Understanding stress and sleep

In order to participate you will need access to a personal computer, laptop, tablet or mobile phone. There will also be a toll-free number provided to call into the group.