Progress over pain is a six-week online program that focuses on self-management for people living with chronic pain. Over the six weeks different topics will be covered that relate to chronic pain, including the science of chronic pain, stress, sleep, goal setting, communication and engaging in meaningful activity. Sessions are approached using principles of self-management, cognitive behavioural therapy and mindfulness. Participation is interactive during sessions, and self-reflective activities will be provided to complete between sessions.
Tuesdays, 1:30 PM to 3:30 PM
Centre De Santé Communautaire De L'Estrie841 Sydney St, Cornwall Unit 6,Cornwall, K6H 3J7
N/A
Madisson
Living Healthy Champlain
1 877 240 3941
Free
5
May
21
28
Jun
4
11
18
25